“Teach Regulation to Everyone.”

RRT Regulation & Self-Care

Remarkably Resilient Together^®was created to answer one of the Calls to Action from the neuroscience community: “Teach Regulation to Everyone.” While each of the 5 Rs is important, we chose to develop the “RRT: Regulation and Self-Care” evidence-informed materials and workshops first. The skills for regulating ourselves and making sure our resilience cups are full are key to becoming resilient humans, and being the best people we can within our homes, workplaces and communities.

Resilience strengthening skill: Practice regulation and self-care
Community call to action: Teach emotional regulation to everyone

RRT Regulation & Self-Care Materials

Materials created for anyone & everyone

2 Sets of Card Decks

Both card decks utilize the 4 Cs developed for RRT: Calm, Care, Courage and Connect.

The In the Moment card deck uses the 4 Cs to help people learn how to become regulated and back to feeling their best.
The Over Time card deck provides self-care techniques and approaches through the 4 Cs to keep our resilience cup full.

1 Guided Reflective Journal

The 80-page guided Reflective Journal provides information on:

How trauma and stress are related.
What the neuroscience of trauma teaches each of us about how our body and brain are impacted by trauma and stress.
How to build reflective capacity – the ability to step back and examine an experience in order to learn and grow.

When used with the In the Moment and Over Time card decks, the Reflective Journal becomes a powerful tool for practicing reflection while also strengthening important resilience skills and knowledge.

Purchase RRT Materials

Download RRT Regulation Flyer

RRT: Regulation & Self-Care Workshops

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Workshops created for anyone & everyone

Click here to learn more about our evidence-informed online offerings which share lived experience informed by the neuroscience and neurobiology of trauma and stress and provide practical resilience strengthening skills every human can benefit from.

Click here to contact us about scheduling an RRT Workshop for your organization or community group. Our interactive workshops are typically 60 to 90-minutes. However, we have provided a 30-minute overview when that works best for the group.

Contact us to discuss your needs.

Online Workshop Information

RRT’s Regulation Workshops

RRT: Regulation and Self-Care Course

RRT: Regulation and Self-Care for Nursing Professionals for 1.5 Contact Hours

The 5 Rs of Resilience

REGULATION

RESPONSE

RECOVERY

RELATIONSHIPS

REFLECTION