Remarkably Resilient Together^® was created to raise awareness about trauma and stress, its impacts on the brain and body and to provide practical resilience strengthening skills. Why is this important?

• Trauma can cause us to stay silent, internalizing the traumatic event(s). Understanding can give us a voice and a path forward.
• Unaddressed trauma is often the root cause of challenging behaviors we experience in ourselves, our families, organizations, and communities.
• Knowledge helps all of us move forward with meaningful action.
• We all know someone that is or has struggled with trauma. RRT is an accessible, effective resource to help yourself and/or someone you care about.

In this, our second RRT Guided Reflective Journal, we were compelled to combine two of the R’s of our Resilience Journeys: Response and Recovery.