Often, we are so busy checking off our to-do lists and moving on to the next list that we miss the opportunity to build reflective capacity; that is, the ability to pause, step back, and reflect on the event, experience, interaction, or period of time. As a result, we may also miss the opportunity to gain a new perspective or insight that the reflective process can reveal.

Resilience strengthening skill: Practice the all-important intentional pause
Community call to action: Value the power of reflection