“Teach Regulation to Everyone.”

RRT Regulation & Self-Care

Remarkably Resilient Together^®was created to answer one of the Calls to Action from the neuroscience community: “Teach Regulation to Everyone.” While each of the 5 Rs is important, we chose to develop the “RRT: Regulation and Self-Care” materials and workshops first. The skills for regulating ourselves and making sure our resilience cups are full are key to becoming resilient humans, and being the best people we can within our homes, workplaces and communities.

Resilience strengthening skill: Practice regulation and self-care
Community call to action: Teach emotional regulation to everyone

RRT Regulation & Self-Care Materials

Materials created for anyone & everyone

2 Sets of Card Decks

Both card decks utilize the 4 Cs developed for RRT: Calm, Care, Courage and Connect.

The In the Moment card deck uses the 4 Cs to help people learn how to become regulated and back to feeling their best.
The Over Time card deck provides self-care techniques and approaches through the 4 Cs to keep our resilience cup full.

1 Guided Reflective Journal

The guided Reflective Journal provides information on:

How trauma and stress are related.
What the neuroscience of trauma teaches each of us about how our body and brain are impacted by trauma and stress.
How to build reflective capacity – the ability to step back and examine an experience in order to learn and grow.

When used with the In the Moment and Over Time card decks, the Reflective Journal becomes a powerful tool for practicing reflection while also strengthening important resilience skills and knowledge.

Purchase RRT Materials

Download RRT Regulation Flyer

RRT Regulation & Self-Care Workshops

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Workshops created for anyone & everyone

Click here to view the full playlist of RRT’s Regulation Workshops or view them individually below.

These workshops were recorded in 2023 in partnership with Johnson County Mental Health Center (our local CCBHC) and are designed to work with the Journal and card decks to provide a thoughtful, fully developed training and introduction to the materials and how they can affect individual health and wellbeing.

Coming soon – Fully digitized updated RRT: Regulation and Self-Care curriculum and materials which will be available for purchase.

Schedule a Workshop

RRT’s Regulation Workshops

The 5 Rs of Resilience

REGULATION

REFLECTION

RELATIONSHIPS

RECOVERY

RESPONSE